Best Bread For Diabetics At Subway

What bread is good to prevent diabetes?

People with diabetes often misunderstand bread. Many people with diabetes believe they shouldn’t eat bread. This is simply not true.

Choose a bread that is higher in:

• Plant-based fat
• Fiber
• Protein

You can also use it in combination with foods rich in fat, protein, and fiber: avocados, nut butters, eggs, etc. You can do the same thing with white bread or another bread that has less fiber. To prevent blood sugar spikes, add quality sources of protein and fiber to your bread.

Does sourdough be good for diabetes?

The minerals in sourdough bread are similar to those found in yeast-leavened loafs, and they may be better absorbed.

Carbohydrates in sourdough

Researchers have found that the fermentation that creates sourdough reduces the glycemic reaction in people with diabetes who eat the bread. The same is true for pumpernickel, which also uses a starter.

Is pumpernickel good for diabetes patients?

Pumpernickel is a dense, slightly sweet bread. It is made with rye and a sourdough starting. Breads with a starter, as mentioned above, may have a lower glycemic effect on blood sugars in people with diabetes. Pumpernickel is still a good choice for those who are diabetic, but you should consider the amount of protein and fiber.

Best low-glycemic bread

Ideal bread for people with diabetes type 1 or 2 should be low-glycemic, contain plant-based fats, 2g of fiber and some protein. It should also taste great and have a nice texture. Here are some of the best low-glycemic options for bread, including the best for Type 1 Diabetes as well as the best for Type 2 Diabetes.

1. Dave’s Killer Bread organic thin-sliced 21 whole grains and seeds bread: Dave’s Killer Bread offers breads that are higher in protein and fiber, making them ideal for people with diabetes. If you are worried about the amount of sugar in the bread it is not as bad because the fiber and protein content is higher.
2. Ezekiel Original Bread : Ezekiel is a popular frozen bread option that can be found at most grocery stores. It contains a lot of nuts and seeds, which are good for your blood sugar.
3. Silver Hills Sprouted Power the Big 16 : A slice of Silver Hills Sprouted Power contains 6g protein, and 4g fiber.
4. Rudi’s 100% Whole Wheat bread : If you are looking for a classic, whole wheat loaf that is blood sugar friendly, Rudi’s is an excellent option!
5. Hero Seseeded Bread : Hero is new to me and seems to have the texture of high-fiber bread just right. With 11g of fiber per slice, it is also low in net carbohydrates!

Whole grain breads that are good for diabetics

Many whole grain breads are low GI. In addition to those I have listed above, some of my favorite breads include…

1. Nature’s Own 100 Whole Wheat : Nature’s Own offers a smaller sandwich bread with 2g of fiber and 4g of protein per slice.
2. Oroweat 100 Whole Wheat : Oroweat is a delicious whole wheat sandwich loaf that contains 4g of protein and 2g of fiber per slice.
3. Pepperidge Farm Oatmeal Whole Grain Bread : This version from Pepperidge Farm offers a slightly different taste profile due to the oatmeal. It also has slightly more protein, at 5g/slice.

Best gluten-free breads for diabetics

If made with refined flours such as rice or potato, gluten free breads can have a higher glycemic index. But there are plenty of gluten-free whole grain choices out there here are some of my favorites…

1. Schar Artisan Baker Multigrain bread (gluten-free): Schar is my favorite gluten-free bread for many years. Schar has options that are gluten-free and blood sugar-friendly for me, as I have both celiac and type 1 diabetic disease.
2. Little Northern Bakehouse gluten-free grains & seeds : Little Northern Bakehouse offers 2g of fiber per slice!

Best grain-free breads for diabetics

Grain-free breads are a great option for diabetics and shouldn’t be overlooked in a discussion about the best bread for Diabetes. Grain-free breads are higher in fat, protein and carbohydrate than traditional breads.

Simple Mills Artisan bread mix: I love the Simple Mills Artisan bread mix if you want to bake your own bread. It is higher in protein, lower in carbohydrates and delicious than other bread mix! It’s great for making homemade focaccia!

Best bagels for diabetes

Bagels have more carbs than bread. However, you can still enjoy them if you are diabetic. Choose varieties that are high in fiber and protein, such as the ones listed below. Pair it with another source of protein.

1. Dave’s Killer Bread Epic Everyday Bagels :Who doesn’t like a tasty everything bagel? Each bagel contains 13g of protein and 5g of fiber.
2. O’Dough’s whole grain bagel thins : These O’Dough’s Bagel Thicks are only 19g of carbohydrate, and gluten-free!
3. Rudi’s Organic Multigrain Bagel: This is the best option for a classic bagel. Each bagel contains 9g of protein and 4g of fiber.

Best hamburger buns for diabetes

Like bagels, hamburger rolls are naturally higher in carbohydrate. Choose varieties with more protein and fiber.

1. Nature’s Own 100 Whole Wheat Hamburger Buns : Like their sandwich bread equivalents. Nature’s Own whole wheat hamburger buns can be a great option for diabetics.
2. Dave’s Killer Bread Hamburger Buns Done Correctly : Dave’s Killer Bread hamburger rolls are like all of their other breads: packed with seeds, nuts and fiber.
3. Schar gluten free Ciabatta roll : These Schar ciabattas are great for thicker bread options that don’t contain as many carbohydrate calories as other brands.

Best hot dog buns for diabetes

The brands below have some of the best hot dog buns for diabetics!

1. Sola hot dog buns : Sola is a brand that also has the low carb bread down pat. It has a delicious flavor and texture with just 6g of net carbs. You can find these rolls in some Costco locations now!
2. Angelic Bakehouse whole grain hot dog buns : Angelic Bakehouse’s hot dog buns contain 5g of fiber and 7g of protein per bun.
3. Ezekiel Sprouted Grain Hot Dog buns : As we mentioned earlier when discussing sandwich breads Ezekiel Bread can be found in the freezer section. Hot dog buns from Ezekiel are great for diabetics.

Low carb bread alternatives

These bread alternatives are also suitable for people with diabetes. I love using crunchy iceberg lettuce instead of a hamburger bun. The combination of hot and cold tastes is so delicious! You can also eat the traditional bread if you prefer it.

1. Brazi Bites Brazilian cheese bread : As a dietitian with celiac and diabetes, I keep a bag in my freezer. Each roll contains only 5g of carbohydrate, but also 3g of protein!
2. EggLife White Egg Wraps : Eggwhite or egg-based wraps have been gaining in popularity for several years and egglife is my favorite brand. They’ve mastered texture and flavor in this category!
3. Iceberg lettuce
4. Bell pepper halves