Tummy Troubles – 5 Go-To Foods for a Sensitive Stomach

Digestive issues and sensitive stomachs are some of the most common health problems faced by modern-day people. Anxiety can leave the stomach in knots, preventing the normal digestive processes from taking place as they should. Poor gut flora can lead to gassiness, bloating, constipation, and general discomfort. Understanding that you can improve your sensitive stomach by making better food choices? That start right here:

1. Balancing Macros: Reduce Fat And Increase Carbs

The human body needs carbohydrates. This fact might have become unpopular with some of the new fad diets out there but when you consider that the brain makes serotonin out of carbohydrates, you can understand that we need this food group in order to feel good. Serotonin is converted to melatonin when we are in low light, helping us to feel sleepy and enjoy good rest. 

Carbohydrates also assist with digestion, but you must source healthy unprocessed carbohydrates like fruit and whole-grain products like brown rice. Reduce your fat consumption and consider introducing the goodness of a2 milk into your diet. 

2. Ginger For Nausea

Whether it’s the result of morning sickness, motion sickness, over-indulging in rich foods, stress-related nausea, or even a hangover, ginger can counteract nausea. The trick lies in drinking it in a fairly concentrated form to minimize the volume of liquid you have to keep down (because that’s not the easiest thing when you’re already nauseous). 

One way to consume ginger for nausea is by putting fresh ginger root through your juice extractor. You only need a teaspoon; be sure to dilute the extract in some water as it’s very potent. Alternatively, grate a tablespoon of fresh ginger root and steep it in hot water as a comforting beverage. 

3. Peppermint For Indigestion

Peppermint eases digestive problems. Bloating, gas, and slow-digesting food can be incredibly uncomfortable. One of the causes of this digestive distress is poor food combinations. For example, many people find that combining coffee with fruit causes bloating, pain, and discomfort. Then there’s the possibility that you may have inflammation in the gut, leaky gut syndrome, or other digestive issues. Whatever the root cause of the issue is, peppermint leaves steeped in hot water can bring some relief. 

4. Turmeric For Inflammation

Inflammation is the underlying cause of many diseases. Sensitive stomachs often have issues with inflammation in the gut. Leaky gut, irritable bowel syndrome, poor digestion, and many other conditions are linked to inflammation. Golden milk at bedtime can reduce inflammation levels in the body. To make golden milk, mix a teaspoon of turmeric, a pinch of black pepper, and a teaspoon of honey with your favorite milk. The active ingredient in this beverage is curcumin. 

5. Know Your Supplements

Probiotics are touted as the ultimate gut-friendly food. Sauerkraut, sourdough bread, natural yogurts with no preservatives, and kefir are some of the most probiotic-rich foods available. Along with these, those who battle with sensitive stomachs should consider L-glutamine. Considered a health supplement used by weightlifters, L-glutamine can actually heal leaky-gut syndrome by preventing gut permeability. Add a scoop of this powerful supplement to your post-meal regimen to heal your gut and improve digestion. 

Did you know that 80% of your immune system lies in your gut, and your mental health originates there too? Improving your tummy health won’t only heal your digestive worries, but it can also heal many other areas of your health and wellbeing. Follow the tips above to get started.