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Some people think that a blood type-specific diet, like type A+ or type A-, may have some health benefits. There is no evidence to back up the health benefits that are claimed for a blood-type diet.
Supporters of blood type diets insist that despite the lack of scientific proof, they can help people to achieve good health overall and lower their disease risk by eating according to their blood type.
We need more research, but we’ll share some information about the importance and purported benefits to eating according to your blood type.
Quick facts about the blood type A (and A) diet
- Vegetarian diets are better for people with type A.
- Type A blood has lower stomach acid levels than other blood types. This means that a meat-based meal may not be as digestible as one based on vegetables.
- Researchers have found that certain blood types are more susceptible to specific diseases and conditions.
- Type A blood has a natural tendency to develop other diseases such as Cancer or Diabetes.
What is A blood type?
The blood contains a variety of cells necessary for the proper function of the body. They include platelets, plasma, white and red blood cells and plasma.
Blood contains antigens that trigger an immune response against foreign substances such as bacteria or viruses.
According to the American Red Cross approximately one in three people have the A blood type in the United States, making it second most common. It is a positive blood type that can be useful for people who need a transfusion in the United States or wish to donate platelets or plasma.
The following blood types are available to people with A positive blood Type:
- Positive
- A negative
- O Positive
- O negative
Only 1 in 16 people have the A negative or O negative blood group. They can only receive transfusions of A negative or O negative.
If you need a transfusion and are not in the United States, check the blood types that are common in your country.
Make sure you make the necessary arrangements when you’re in an area of the world where there are fewer A-positive donors, like Asia. It may be more difficult to get the treatment that you need.
Blood Type and Diet
D’Adamo claims when blood is in contact with food components, it causes a chemical reaction, specifically with the protein lectin.
Lectins have been shown to directly affect the blood and digestive system.
These proteins bind with antigens in the blood and cause them to clump, which can lead to fatigue, headaches and indigestion. They may also cause skin problems and other health issues.
Animal proteins
Even though people with type A may benefit from a vegetarian diet most, certain animal products, such as:
- Chicken
- turkey
The most beneficial seafood for people with type A is:
- Carp
- Codified
- Grouper
- Mackerel
- Monkfish
- Pickerel
- Red Snapper
- Rainbow trout
- Salmon
- Sardine
- sea trout
- Silver or yellow perch
- The snail is a good example of a person who does not understand the language.
- Whitefish
The “avoid” list of animal proteins is further down in this article.
Dairy
Dairy is difficult to digest for those with type A blood. However, certain types of milk may be tolerated, such as:
- yogurt
- Kefir
- cheeses, including mozzarella, feta, goat cheese, ricotta, and string cheese
- goat milk
Nuts, fats
Nuts contain a lot of healthy fats and protein. Nuts are generally allowed for people on the Type A Blood Diet, with the exception of those listed as “avoid”. Nuts that are most beneficial for those following a diet include:
- peanuts
Peanut oil is not, even though peanuts are considered healthy.
Beans
Beans are tolerated well by those with type A. The most beneficial beans are:
-
- adzuki beans
- Black beans
- green beans
- Pinto beans
- Red soy
- Black-eyed peas
- Lentils
Grains
- According to diet, most grains are tolerated well by people with Type A blood. However, there may be some that are more beneficial.
- Amaranth
- Buckwheat
- Breads and grains that are allowed include:
- Ezekiel’s essene and sprouted wheat, as well as soya-flour bread, are all good options.
- Rice cakes
- Oat, rice and rye flour
- soba noodles
- Artichoke Pasta
Vegetables
Some vegetables are suitable for those who follow a diet. Some of the vegetables that are recommended include:
-
- You can also find out more about the following:
- onions
- Carrots
- Collard greens
- kale
- Pumpkin
- spinach
- artichoke
- Chicory
- Greens such as Swiss chard and dandelion
- horseradish
- Leek
- Romaine
- okra
- Parsley
- Alfalfa sprouts
- Tempeh
- Tofu
- Turnips
Fruits
- Fruits are good for those with type A. Alkaline fruits such as:
- Plums
- prunes
- Figures
- grapefruit
- Lemon
- pineapples
- Chers
- apricots
- Most berries including blackberries, Blueberries and boysenberries
Spices and condiments
The following spices and condiments are said to be beneficial for people who follow the diet:
-
- tamari
- Miso
- soy sauce
- You can also find out more about the following:
- ginger
- Blackstrap Molasses
Beverages
Dietary allowances for beverages and beverages with specific ingredients include:
-
- Hawthorn
- Aloe
- Alfalfa
- Burdock
- Echinacea
- coffee
Avoid these foods
Here are some foods that type A people are advised to avoid to maintain optimum health.
Animal proteins
Die A-blood type diet recommends that people limit their consumption of animal products, including meat and seafood.
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- еание
- You can also find out more about the following:
- Lamb
- veal
- Venison
- Duck and Goose
- anchovy
- Barracuda
- Beluga
- Bluefish
- Bluegill Bass
- Catfish
- caviar
- Clam
- Conch
- Crabs
- Crayfish
- Eel
- Flounder
- Frog
- gray sole
- Haddock
- Hake
- Halibut
- Herring
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- The lox
- Mussels
- Octopus
- Oysters
- Scallops
- shad
- shrimp
- Squid
- Striped bass
- Tilefish
- Turtle
Dairy
Dietary products such as cheeses, milk and all other dairy products not on the list are to be avoided.
Nuts, fats
People following a diet should avoid certain nuts and fats, including
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- Brazil nuts
- Cashews
- pistachios
- Oils from corn, cottonseeds, peanuts, sesame, and safflower
Beans
Beans are generally well tolerated by the body, but there are certain types that you should avoid, such as:
-
- garbanzo
- kidney
- Lima
- navy
- Red
- tamarind
Grains
- The diet recommends that certain grains, such as:
- Cream of Wheat
- Farina
- Granola
- Grape nuts
- wheat germ
- Shredded wheat
- Wheat bran
- Durum wheat
- Breads to avoid on the diet include:
- English muffins
- Breads such as whole grain and multigrain breads that are high in protein
- matzos
- Pumpernickel
- wheat bran muffins
- Whole wheat and white flour
- Pasta, including semolina & spinach
Vegetables
The diet recommends avoiding many vegetables, even though they are generally well tolerated by those with type A blood.
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- Peppers
- Olives
- potatoes
- sweet potatoes
- Yams
- cabbages
- tomatoes
- Lima beans
- eggplant
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Fruits
According to diet, most fruits are tolerated well by people with type A. However, there may be some exceptions.
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- Melons such as honeydew and cantaloupe
- Oranges
- tangerines
- strawberries
- Rhubarb
- Mango
- papaya
- bananas
- Coconut
Spices and condiments
Spices and condiments that should be avoided include
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- vinegar
- Peppers including cayenne, black, and white
- Capers
- plain gelatin
- Wintergreen
- Ketchup
- mayonnaise
- Pickles
- Enjoy the deliciousness of this meal
- Worcestershire sauce
Beverages
Avoid these beverages:
-
- beer
- Black tea
- Distilled liquor
- seltzer water
- You can also check out our other products.
Takeaway
- The blood type diet is becoming more popular in recent years. However, there are no studies to support its benefits.
- Die diet could be expensive and restrictive. The food lists can be very time-consuming.
- D’Adamo stated that there hasn’t been a rigorous scientific study of the blood type diet. The only exception is a 2014 PLoS ONE Trusted Source study which concluded “the findings don’t support the hypothesis of the blood type diet.”
- Before beginning a blood type diet, you should consult your doctor.
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