Best Breakfast Foods For Pregnancy

You’ve probably heard the old saying that breakfast is the most important meal. This is especially true during . A healthy breakfast will give you the energy you need for the day.

Knowing which foods you should and shouldn’t eat while pregnant can be confusing. You can eat these recipes in any trimester. Also, here’s a breakdown on what to include in a healthy pregnancy breakfast:

Protein

Protein is essential for your body’s growth, repair, and even to help you stay fuller longer. Protein sources include:

* Eggs

* Nuts and seeds

* Yoghurt

* Milk

Fruits and vegetables

They are rich in vitamins, minerals and fibre and can be added to your morning meal or blended into a delicious smoothie. You can find these sources:

* Bananas

* Apples

* Berries

* Mushrooms

* Tomatoes

* Spinach

Carbohydrates

Carbohydrates provide us with the energy we need to get through our day. Here are some carbohydrate options that you can eat while pregnant:

* Oats

* Wholegrain bread

* Low sugar cereals that are high in fibre

Healthy breakfast recipes for pregnant women

We’ve come up with some recipes to help you start your day right. They are full of vitamins, minerals, and other good stuff for both you and your baby.

Healthy Pregnancy Breakfast Recipes

Blueberry pancakes made with whole wheat flour

The blueberries provide a boost of vitamin C for a healthy immune system. Blueberries are a great source of vitamin C, which is important for a healthy immunity. You can use half all-purpose and half whole wheat flour. For a special treat, try these Buttermilk Pancakes with Berry Compote.

Granola breakfast bar

Toast the oats and flaked almonds. Mix with the sunflower seeds, quinoa seeds and dried cranberries. Add brown sugar, butter melted, cinnamon, honey, and brown sugar. Then, press into a pan and let it harden. This is a great option for a quick breakfast or snack that boosts energy.

Avocado on toast

Avocados are rich in vitamin E, which is good for your skin. You can also get vitamin C by squeezing lemon on it to keep its color. This is also a great source of energy-boosting healthy fats, which pregnant women require. Spread the toast with Marmite for an extra boost of B-vitamins.

French toast (eggy Bread)

Bake the bread at 200C for 20 mins or until golden. Dry fry pieces of wholewheat in a pan. For a healthier version of regular fried French Toast, serve with golden syrup and fruit.

Spinach frittata

Then add your mixture of eggs and milk. This breakfast frittata is full of flavour and texture thanks to potatoes, tomatoes and onions. The folic acid in eggs helps prevent problems with your baby’s development.

Mango and wheatgerm smoothie

Add a chopped mango to a cup plain yogurt with low fat, 1 tablespoon wheatgerm, and 2 tablespoons orange juice. Blend in a blender. The yogurt contains calcium, which helps your baby’s growing bones. The mango also contains digestive enzymes. Wheatgerm is also good for building muscle and increasing stamina.

Add a few fresh ginger slices to your morning sickness . Since ancient times, ginger has been used to treat digestive issues and nausea.

Bircher muesli

You can make bircher muesli if you prefer something lighter. You can soak whole rolled oatmeal in milk, apple juice, or soya milk overnight. Add a grated apple to the oats in the morning. Stir in some natural yogurt, and then top it with fresh berries.

Read : Best Ever Green Beans Recipe

You won’t feel a sudden spike in energy levels, so you will not be tempted to grab the office biscuit tin.

Add some chia seeds – rich in fibre, iron and calcium, they contain antioxidants and are a good source of omega-3 fats.

Baked eggs with tomato and chilli

Slowly cook the drained tomatoes, garlic, and chilli in the tin until it thickens. Add chunks of bread to soak up the juice from the tomatoes. Sprinkle feta cheese and a few cracked eggs over the top. Place the pan on the grill and cook the eggs until they are fully cooked. Vitamin C is found in tomatoes, and it helps your baby absorb iron.

Almond butter on toast

Try almond or cashew butters if you want to switch up from peanut butter. These nuts are high in protein, which will keep you feeling full for longer. They also boost your energy and contain nutrients like vitamin E.

Sardines on toast

It’s true that fish for breakfast is not something you would normally choose, but sardines contain Omega-3 fatty acid, which helps with the brain development of your baby. Heat up some tinned fish fillets until they are warm, then place them on toasted ciabatta with fresh parsley and chilli. Drizzle olive oil over the top.

Crumpets with cream cheese, jam and cream

This is a healthier alternative to strawberries and cream, with the cheese melting in the crumpet holes and the sweetness of the strawberry preserves.

Muffins

By swapping 100g plain flour with wholemeal, you can boost the fibre content in the berry muffins. This will keep you full and energized all day.

Baked beans are healthy.

You can make your own beans without the sugar and salt added by Heinz. You can cook dried cannellini beans or haricots with tomatoes in a tin, garlic, and cider vinegar. This is a great source of fiber to maintain a healthy digestion during pregnancy.

Scrambled eggs with extra vegetables

For a breakfast that’s packed with vitamins, fry some peppers, mushrooms, onions and peas, then add eggs to the pan until they are scrambled. Serve in a pitta for extra energy.

Granola made with buckwheat

If you are intolerant to wheat, this gluten free grain will be perfect for you. Low glycaemic index releases energy slowly, so you’ll be able to keep going throughout the morning. Mix buckwheat with porridge oats and seeds, and add a bit of honey and oil. Place in a baking pan and bake at a low temperature, stirring frequently. Once baked, add dried fruit.

Kedgeree

Try this classic breakfast using smoked haddock, curry spice and curry powder. Brown rice is rich in B vitamins, which are essential for your body to obtain energy. If you want to start labour before your due date, increase the amount of spice.

Layered yogurt pots layered with fruit compote

Layer spoonfuls Greek yogurt and fruit compote in a tall glass. Make your own apple-pear compote. To make it, stew the fruit with honey and add some sweetness. The fruit is full of fibre to help prevent constipation while the yogurt provides protein to keep you satisfied and to help your baby grow.