8 Easy Tips for Yoga Beginners

Yoga is an ancient practice that only seems to get stronger over time. In recent years, yoga has grown in popularity. Over 300 millions people now include yoga as part of their daily wellness routines. The Americans spend more than $16 billion a year on yoga equipment and classes!

It’s important to enjoy the benefits of yoga and connect with yourself in your own space.

This blog contains a few tips to help beginners start practicing yoga right away.

Tips For a Healthy Yoga Practice

It would be a great idea to learn the recommended best practices before you begin a regular practice of yoga in Howick. Let’s dive into these tips for beginners, and get you set up for a healthy yoga practice!

1. You must specify a time.

It may seem easy, but if you are not careful it is easy to fall out of your routine! This is why many people join a yoga class in order to establish a regular routine. It is best to use your yoga mat an hour after waking up or at night. Warm up by practicing your basic poses first before moving on to more advanced yoga exercises. This is also a great time to do yoga in order to release the stress that has been accumulated throughout the day. You will become accustomed to doing yoga every day if you set a specific time.

2. Choose a comfortable place

Many people recommend doing yoga at home. If you practice yoga at home, you may be distracted by multiple things. Yoga requires a constant mind-body connection when you practice physical poses and breathing techniques. These exercises require focus and a calm state of mind. You should choose a quiet corner at home to practice yoga. This will ensure that you are not disturbed by your family or interfere with their activities. Treat it as your own personal yoga studio.

3. Exercise on a light stomach

It is important to remember that it is best to practice yoga on an empty or light stomach. After eating, you can meditate and practice yoga postures.

4. Easy start

It is easy for a beginner to become overwhelmed by all the different disciplines, such as Vinyasa, Hatha, and Ashtanga Yoga. To get started, you should start with simple yoga sequences and stretching. After you have mastered the basics, you can explore more advanced poses under the guidance of a yoga teacher.

Yoga for 20 minutes, with basic breathing exercises included, is enough to build your core. Warming up with stretching is necessary before you do intense yoga poses. You must do this or you risk straining the muscles.

5. Be gentle

Although yoga is a physical exercise, the goal is to relax while you work out. Wear comfortable clothes and do your exercise without hurrying. Enjoy your workout by taking short breaks in between poses.

6. Set the mood

Yoga is about finding mental clarity and inner peace. create the right mood in your home for mental health. Dim the lights and put on soft music to reduce stress. This will also help you stay motivated while you practice.

7. Try different yoga postures

Try to learn different Yoga techniques after you start off as a beginner to gain more benefits. Here are some of them:

• Standing Sideways Bending One arm (Konasana)
• Sideways Bending with Both Arms (Konasana 2).
• Standing Spinal Twist
• Standing Forward Bend (Hastapadasana)
• Standing Backward Bend (Ardha Chakrasana)
• Triangle Pose
• Warrior pose
• Standing forward bend with feet apart
• Tree Pose
• Reverse Prayer Pose (Paschim Namaskarasana)
• Eagle Pose (Garudasana)
• Chair Pose
• One Leg Forward Bend
• Two Leg Forward Bend
• Inclined Plane (Poorvottanasana)
• Side Plank Position
• Downward Facing Dog Pose (Adho Mukha Svanasana)
• Dolphin Plank Pose (Makara Adho Mukha Svanasana)
• Sitting Half Spinal Twist (Ardha Matsyendrasana)
• Butterfly Pose
• Lotus Pose
• One-Legged Pigeon Pose (Eka Pada Raja Kapotasana)
• Cat Stretch (Marjariasana)
• Camel Pose (Ustrasana)
• Child Pose
• Mill Churning pose (Chakki Chalanasana).
• Bow Pose
• Cobra Pose (Bhujangasana)
• Sphinx Pose (Salamba Bhujangasana)
• Superman pose
• Locust Pose
• Boat Pose (Naukasana)
• Bridge Pose (Setu Bandhasana)
• Fish Pose
• Wind-Relieving Poses (Pavanamuktasana).
• Shoulder stand
• Halasana (Plow Pose)
• Body Twist While Lying Down (Natrajasana).
• Lying down on the sides
• Corpse Pose

8. Consistency is key

If you stop practicing yoga after the first couple of days, all that you’ve learned about it is worthless. Regularity is key to a successful yoga practice. Make it part of your daily routine to help you develop a yoga habit.

Conclusion

Maintain a schedule and treat your home practice the same as you would a class. Respect your physical limitations, and schedule regular days off to allow your body to rest.