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You know that if you have diabetes, it’s important to lower blood sugar levels when they are too high. This is called Hyperglycemia. If you have diabetes, you know how important it is to reduce blood sugar when it is too high. This is called hyperglycemia.
Hyperglycemia occurs when blood sugar (glucose) levels drop too low for normal functioning, says Erin Palinski Wade, RD and CDCES from Sparta, New Jersey. This is usually defined as, a blood glucose level below 70 milligrams/deciliter.
An analysis of research found that people with type-2 diabetes experience low blood sugar frequently. According to researchers, individuals with this condition experienced 19 mild to moderate episodes per year and one or two severe episodes. Low blood sugar is more common in those who take insulin.
According to the American Diabetes Association, this decrease in blood glucose levels can lead to short-term problems like confusion and dizziness as well as serious issues such as seizures, coma, and, on rare occasions, death.
According to Harvard Health Publishing, hypoglycemia can be caused by a high dose of insulin and a change in eating or exercise habits.
Suggests that you monitor your blood glucose levels and treat hypoglycemia as soon as it is detected.
Pay attention to the following symptoms to ensure that your blood sugar level is kept under control.
1. Ravenous Hunger
According to Cleveland Clinic, if suddenly you feel like you are starving, your body may be signaling a drop in blood sugar. States that you can control your blood sugar levels by tracking your carbohydrate consumption and understanding different food types and sources. You should consult your dietitian to find out the “right” amount for you.
2. Feelings Of Anxiety
Harvard Health Publishing explains that when glucose levels drop too low, the body releases epinephrine and cortisol. This signals the liver to release more blood sugar, According to research, this can cause anxiety, including shakiness and sweating.
3. Restless Nights
According to Johns Hopkins Medicine, nocturnal hypoglycemia can lead to sleep disturbances. Palinski Wade says that symptoms include nightmares, night sweats, episodes of waking up suddenly and crying, and feelings of unrest and confusion when you wake up. A snack eaten before bed may reduce sleep disturbances. According to Joslin Diabetes Center, the ideal blood sugar level is between 90-150 mg/dL prior to rest.
4. Shakes and Tremors
According to research , shakiness is caused by the activation of the autonomic system during hypoglycemia.
5. Emotional instability
According to a recent study , mood swings, sudden emotions, and irritability are all neurological signs of hypoglycemia.
6. Sweating
According to the study, up to 84 per cent of diabetics experience sweating during a low-blood sugar state. According to Kaiser Permanente sweating occurs almost always during episodes of low blood sugar. However, it should disappear shortly after sugar is consumed.
7. Lightheadedness
If you experience this common symptom of hypoglycemia, treat it quickly with 15 to 20 g of fast-acting carbs, such as juice, according to Harvard Health Publishing . recommends that if you feel lightheaded, it is a common sign of hypoglycemia. says to treat hypoglycemia with 15-20 g of carbs which act quickly, like juice. If you feel lightheaded, try lying down. If the symptoms persist for longer than 15 minutes, seek medical attention.
8. Difficulty Concentrating
Harvard Health Publishing points out that the brain is dependent on blood sugar to function. It can be difficult to focus on one thing. According to an analysis of relevant studies , there does not appear to be long-term damage to the brain caused by mild hypoglycemia.
9. Eye Problems
A sudden drop in blood glucose may be causing vision problems. According a survey of 107 diabetics, blurred or dim vision is the most common eye related symptom.
10. Slurred speech and Clumsiness
Your brain could change its sound if it is starved of sugar. reports that slurred speech can be a sign of low blood sugar. , according to NHS, if combined with clumsiness, another sign of low sugar, you might appear as if you’ve consumed a few cocktails even though you haven’t.
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