Tips for Taking Care of Yourself After an Abortion

Nearly 50% of pregnancy within NZ. Nearly half of all pregnancies in the United States are unintended. Because the rate of unplanned pregnancies at such a high level, it’s no surprise that the estimated one out of four women will experience an abortion before they reach forty-five years of age.

When you learn that you’re pregnant but were not expecting to find out, you may feel a range of emotions. If you decide an abortion is the right choice for you then, it’s not uncommon to be worried about what’s to come following.

The team of Abortion Care located in NZ, is here to assist those who are facing an unplanned pregnancy. We provide surgical and medical abortions for women in a secure, comfortable setting.

Aborting is a major decision and taking care of yourself after the procedure is equally vital. Find out more about what to anticipate following an abortion as well as the importance of self-care in recovery here.|

Follow the doctor’s prescriptions
If you think a surgical or medical abortion is a good option for your needs, our staff will provide you with instructions for recovery after the treatment. Abortion is a secure procedure however, the risk of infection is greater than normal until the cervix is closed.

It is common to prescribe antibiotics to treat infections. Other prescriptions could include a medicine that can reduce the size of the uterus in its original size. Always adhere to the instructions on the prescription bottle as well as only taking the prescribed dosages.

To reduce the risk of complications, do not use Tampons for a month following the termination. Instead utilize pads to absorb any discharge or bleeding, and replace them each hour for a total of four hours.

It’s possible to get pregnant right after having an abortion. To avoid pregnancy it is necessary to begin with certain birth control prior to going back to having sexual relations. Speak to our staff to know more about what kind of contraception is appropriate for your needs.

Know the signs that could be normal
A lot of women feel cramping and bleeding during the first few days following an abortion. This is normal, as your uterus grows back to its pre-pregnancy size. The spotting or bleeding may be present for as long as six weeks, however certain women do not have any bleeding at all.

Following an pregnancy, hormones will require time to settle at the pre-pregnancy levels. There may be emotional swings and tenderness of the breasts however, these symptoms usually diminish within a few days.

Seek the advice of a doctor or urgent medical attention if you have:

• A low-grade temperature that lasts for longer than 12 hours, or with a fever of 101 or more, please contact for help, it could be an indication of an infection.
• Heavy vaginal bleeding
• Vaginal discharge that is foul-smelling or pus
• Breathing shortness
• Dizziness
• Intense abdominal discomfort

These signs may be an indication of an infection. They aren’t common for women after an abortion.

Relax if you have to
A physical as well as psychological changes abortions can result in can cause you to feel tired. Don’t be hesitant to relax for a couple of days and allow your body time to get back to normal.

If you experience abdominal pain or cramping, taking an over-the counter pain reliever such as ibuprofen could help ease discomfort. So can placing a heating pad to your abdomen, or having a warm bath. Massaging your stomach gently can alleviate pain, and may also aid in helping to eliminate the uterine tissues.

It’s recommended to stay away from strenuous activities such as intense workouts like running for at least one week following your procedure. Also, we recommend abstaining from any type of sex that penetrates or puts any substance in the vagina for about a week to prevent the spread of infection.

Recognize your emotions
When you make the choice to end an unborn baby along with the hormone changes that take place following an abortion, women are likely to experience a variety of emotions. A lot of women feel relieved however other feelings can include feelings of sadness or guilt.

Whatever your feelings, be sure that your feelings are normal. Even if you are certain that ending an unborn baby is the best choice, being sad isn’t a sign that you’ve taken the wrong path. You have the right to process your feelings and don’t be afraid to seek the help of your friends and your family.

It is important to attend your appointments following an Abortion in NZ. It is a crucial time for us to check your health and confirm the body’s regaining correctly. If you have any concerns regarding your emotional or physical wellbeing, please inquire at the time of your next appointment, or contact us at any time.

If you’re confronted by an unexpected pregnancy talk to our experienced, caring team. We’re here to help make the right choice.